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05/13 2015

How I usually practice the day before tournament.

good afternoon! 

This is how I prepared today before the Spanish open:



      • 9.00-9.15 putting arc- focus on having the blade more closed and low in the stroke.
    •      
      • 9.15-9.30 putting mirror – keep head very still
    •      
      • 9.30-9.45 putting tutor – head still until impact then track the ball slowly with your eyes.
    •      
      • 9.45-10.30 pace exercise – try to feel the distance with your practice strokes and then copy that when hitting it.
    •          
    • Also called the one foot pace exercise. 3 balls x different distances: 5 10 15 meters. Hit 9 out of 9 and your done.
      • 10.30-11.00 20 puttest – 2 putts on every yardage until 10 meters. Ex: 2 x 1m. 2 x 2m. 2 x 3m. Total amount of putts: 20 try to atleast hole 7.
      • 11.00-11.10 brake
      • 11.10-11.30 chipping drill – crosshanded 
    •      
      • 11.30- 12.00 chipping – new lie, distance and club – do your routine  
      • 12.00-12.15 bunker shoot drill – only hit with the left hand 
      • 12.15-12.30 bunker – new lay, distance for every shoot.
      • 12.30-13.15 lunch
      • 13.15- 14.00 technique training on range, work on swing plane and keeping the  head still
      • 14.00 -14.30 hitting draws with driver.
      • 14.30- 15.00 new shot, length, club exercise in trackman example:
      • Distance |flight |club |score
        1. 122 |fade| Gw| 4points  
        2. 124 |draw| Gw| 4p
        3. 191 |fade| 5i| 9p
        4. 122 |draw| Pw| 6P
        5. 102 |fade| Gw| 8p

Score system is judged by myself depending on accuracy, distance, flight and strike. I’ll keep track of my points so I know I get better and better. 


I’m quite strict with the time, that’s why I schedule it out so precise. It also makes it easier to stick with your plan.

I hope that this makes sense :)

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