good afternoon!
This is how I prepared today before the Spanish open:
- 9.00-9.15 putting arc- focus on having the blade more closed and low in the stroke.
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- 9.15-9.30 putting mirror – keep head very still
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- 9.30-9.45 putting tutor – head still until impact then track the ball slowly with your eyes.
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- 9.45-10.30 pace exercise – try to feel the distance with your practice strokes and then copy that when hitting it.
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- Also called the one foot pace exercise. 3 balls x different distances: 5 10 15 meters. Hit 9 out of 9 and your done.
- 10.30-11.00 20 puttest – 2 putts on every yardage until 10 meters. Ex: 2 x 1m. 2 x 2m. 2 x 3m. Total amount of putts: 20 try to atleast hole 7.
- 11.00-11.10 brake
- 11.10-11.30 chipping drill – crosshanded
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- 11.30- 12.00 chipping – new lie, distance and club – do your routine
- 12.00-12.15 bunker shoot drill – only hit with the left hand
- 12.15-12.30 bunker – new lay, distance for every shoot.
- 12.30-13.15 lunch
- 13.15- 14.00 technique training on range, work on swing plane and keeping the head still
- 14.00 -14.30 hitting draws with driver.
- 14.30- 15.00 new shot, length, club exercise in trackman example:
- Distance |flight |club |score
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- 122 |fade| Gw| 4points
- 124 |draw| Gw| 4p
- 191 |fade| 5i| 9p
- 122 |draw| Pw| 6P
- 102 |fade| Gw| 8p
Score system is judged by myself depending on accuracy, distance, flight and strike. I’ll keep track of my points so I know I get better and better.
- 15.00-16.00 distance control wedges.
- 16.00-16.30 hitting without a thought – do routine and then let go.
I’m quite strict with the time, that’s why I schedule it out so precise. It also makes it easier to stick with your plan.
I hope that this makes sense 
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Golfguiden – Gimmie
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